Stop the story, storyteller! All suffering is caused by trying to escape INTO a story. The gluey, messy illusion can't clean up like this because there is no story, in reality. Come into truth, Truth is simple but we add stuff to form a complicated un-truth.

Is knowledge we read and remember or is it what teachers teach us - or is it truth? This question deserves endless contemplation; thus arming us with a short-cut to the cessation of suffering.

Self realisation, which brings about non-suffering, cannot be taught. However, the same result can be brought about by training the mind to unlearn everything we think we know. We call it unconditioning.

Coming to terms with truth is acceptance. Avoiding it is an attempt to escape, which will never work. Avoiding it is the same as saying, "I prefer the suffering to continue so I'll continue to look in the escape tunnels, despite knowing they are all cul-de-sacs."

If one imagines a me living an individual life on a planet, the image will not get resolved because it simply isn't true. We have to let go of all that; come out of the story, into the glory. Nothing exists other than multi-dimension-ness.

 With meditation and truth teachings, which go together like peas in a pod, we are not trying to transform ourselves into something else. We are picking up on what's already here.

Acceptance is not a leap; not a 180º change. It's more a subtle assimilation of what is. Awakening happens as we take into account more possibilities in consciousness.

To 'get anywhere' with life we have to accept we are much greater than what appears to be solid matter (and isn't!). Meditation helps us build the strength to accept.

Don't look for pure consciousness; look at it.

When you realise you are nothing, you are FREE

When be-ing with Being, there's no personhood in attendance. No-thing is perfect, pure, real; ONE

Physical existence is akin to an outline on the edge of reality.

Objects are unreal, empty, but real essence is within everything. Turning the attention to that within-ness, we solve life. Attention on stuff is absolutely pointless and propels suffering.

Doing is of the illusion; being is of the essence.

All the lower dimensions are 100% illusory. Illusions are unhelpful, pointless and bewildering. For example we imagine an individual reading these words. An individual is as unreal as the things it thinks are needed to satisfy it.

Pure consciousness isn't a safe haven for the mind. But the mind thinks it is and by doing this prevents awakening. Mind's mechanism has to be re-patterned, away from it's inbuilt habits towards no-thing."

"When we say 'I do not exist; nothing exists' it's true. A fragmented (contracted) energy is brought about by imagination, as if separate bits and pieces exist, without any foundation."

A reminder list for the kitchen wall ('fridge etc.):

• Become your own guru
• Accept life as the illusion it is
• Welcome change
• Respect being (what is) as the only reality
• Drive away from suffering using continuous conscious effort
• Align with no-thing, which is everything
• The hero’s path feels unsafe but it isn’t

"Is there a short-cut to Self-Realisation? Yes; continually hold on to the concept of where you are looking from. Is it the me angle or the wholeness angle?"

Being IS. All in being. To solve life, as we perceive it, we have to leave alone what the mind thinks is everything else."

"'Forever new' is a pivotal factor in realising the Self.  There's no history attached to pure consciousness because it's timeless and, although this one and only actuality is 'always the same', it's never old."

"There is no you and I and no me and mine"  - (Preatam UK76-01)

"Meditation isn't the answer to life. Absoluteness is the only state with any meaning."

"Solid matter is an apparency; a sort of mirage caused by certain heat and light conditions. When we drop the idea of this constricted-energy illusion, the absolute remains; obvious and re-cognised."

"The space without thought is the whole universe, iin terms of awareness."

"Real consciousness is always present and ever new."

"Free the flow. Free flowing energy is Real Love."

"Life itself lives. 'Little me' is foundation-less, inadequate, pointless. Live life"

"Come away from analysis, judgement and seeking. Pure consciousness is not even a nano millimetre away, yet we invent a path to it by imagination, founded by these three adjuncts."

"The nature of energy is that it just flows. 'Mind' is a blocking of the flow, like a dam in a river, clinging to the blockage in order to preserve itself (attachment). Mind interprets facets of the energy as if they matter."

"The mind never becomes entirely fearless, Even if you're calm the mind fears extinction. But your whole self is fearless and can overpower the mind, refining the ego by adopting a more real stance."

"The mind can never know the ‘I’ but the mind can witness the ‘I’ knowing itself.

"When the ‘I’ is experienced it is the ‘I’ experiencing itself, not the mind. Train the mind away from thought - uncondition - to reveal the one true Self."

To begin with, can you accept, or do you refuse to accept, that there is no such thing as a 3-dimensional being and there is no such thing as a mind? All energy is multi-dimensional; whole; free. We create ‘this’ in our imagination and then we cling to it."

"Acceptance of truth is the key to freedom. Absolute acceptance is acceptance of the absolute." 

"Giving up clinging isn’t giving up anything except imagination."

"In reality (in Real-Self consciousness) we gain so much and we lose nothing. We arrive home; free; perfect. Actually we are already there. The path and the journey never were."

"So we don’t suffer any more after we truly accept what life is. Then surrender happens naturally. On this point, we can’t put our hands up and say, “I surrender”. Acceptance comes first, not the other way around."

"Meditation is a tool we can use to build the fortitude and determination needed for acceptance and surrender."

"While we base life on a ‘me’ we reinforce the barrier of limitation, blocking our liberation. We need to shift our perspective to a non-personal perspective. “It’s so simple”, he often said, “not this but THAT. You ARE IT. Be determined; be brave. Let go of unreality.”

"Ofttimes, speaking to ourselves is enough. Affirmation should be encouraged. Meaningful ones can have a profound effect on unfoldment. For example(s): 'Actuality is'; 'me is imagination'; 'I am love'; 'I am fearless'. Affirmation can be contemplated or repeated too, at any time including after meditation, if preferred, when the mind is near thought-less - silently or aloud. The most valuable affirmations are those expressing truth about our absoluteness."

"We are all seeking freedom. How do we achieve freedom? By unlearning everything - known as unconditioning - and accepting actuality as it IS."

"Our Real Self remains imperceptible while the mind thinks no-thing is some-thing."

"Nothing moves – nothing exists, without the Real Self. Moreover, nothing other than the Real Self exists."

"There's no purpose to life but there's an objective; pure consciousness."

"When we judge someone we usually judge wrongly. Better we face ourselves instead, to avoid wasting valuable life and adding to our karmic burden."

"Ego and intellect entrap us with false ideas, encouraging false values. Let in some light"

"Aligning oneself with the flow of love is all that matters"

"Take life peace by peace."

“The universe is nothing else but mind. The illusion really is an illusion“

"Living in the light is vibration alignment."

“Singularly important: Discovering your depths is the only way to find release from conscious-mind slavery“

"The soul has been given its own ears to hear things the mind doesn’t understand." (Rumi)

I don’t know why nobody told you – how to unfold you. …; I don’t know how someone controlled you  - they bought and sold you; I don’t know how you were diverted – no one alerted you (George Harrison)

“The only ultimate reality (re your journey) is the step that you are taking at this very moment. You self-propelled to now and here“. We are responsible for this happening; someone else or something else is not."

“Silence within holds so much more than the fragments perceived all around that keep you from knowing yourself“

"When you transcend the body, you feel more yourself." (Mooji Baba)

“You have all the answers in a box in your head; the access key is absolute stillness, without question or desire; thought-less.”

"Everyone is fighting their inner battle. So be gentle and understanding whenever possible."

"The physical universe is nothing in terms of whole consciousness, which is the only reality"

“Shimanese proverb1010 'Believe, believe, arise, believe; thus spake Archbiggups & Crime Ministers' "  (humour from Short Tales of Long Snouts)

“You are your own best kept treasure. You are what you are seeking, and always have been”

“There’s nothing mystical about dimensions - the ARE us. More dimensions means subtler states of being (consciousness). Prove it yourself – everyone can”

“We can satisfactorily acknowledge we are dimensions, not bodies. Dimensioins doesn't mean another thing on another plane. It's oour whole make up.”

“Love isn’t something we do; love is what we are”

“In meditation be vague; focus - yes, focus - but be vague. Don’t concentrate or you will accentuate the little me”

“How can we get out of this trap? Encompass what it is and accept what we really are”

“I is I. That is all; nothing else exists”

“Truth is peace. True peace is truth. In true peace the human condition is in true perspective”

"Meditation allows the gaps between thoughts to deepen. Within these gaps exists the essence of our being." (Deepak Chopra)

"No one else is to blame. (truly) Facing one's weaknesses and self-responsibility is the one guaranteed solution for starting better life"

"Realising that you are already complete can have a profound effect on your wellbeing." (Everyday Mindfulness)

“Everything ever in existence is now. Every soul on Earth can realise this; the only attribute needed is focus.”

"Denying our natural evolution is rejecting self-responsibility - for being here."

“Meditation brings us to the start line. The event? Facing truth. Finish line: realising self.”

“Your consciousness is the pattern of thinking you allow yourself to have. It can be changed anytime.”

“Pestering thoughts: ‘here’s life.. this is all of it.. but being taken away, by age if nothing else’. We challenge with pseudo-contentments which don't solve anything. Find LIFE, not lies”

“Don’t use drugs which are devolutionary“ [Ed: meaning future lifetimes would be more uncomfortable than this one - same applies whatever we 'hide away' in - can be rectified by changing now]

“It’s a great feeling - being freed from ignorance.”

“Seeking is not the solution. We’ve already arrived! Awakening is the solution.”

“There is no path ..and there is no journey; everything is now.”

The only time we suffer is when we believe a thought that argues with what is." (Byron Katie)

“Truth is plain & simple. The mind seals truth in so it can’t come out; a bad master - playing the game of kicking up smokescreen.s”

“Meditation doesn't overcome the mind. It helps you to become brave enough to let go”

“When you realise, you realise that you already realised - you were never away from the Self.”

"Attention. Here and Now. Wake up. Get out of your mind. Be present." (Eckhart Tolle)

"As soon as you honour the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease." (Eckhart Tolle)

"The Self is only Being, not being this or that. It is simply Being." (Sri Ramana Maharshi)

“We know wholeness better than our little (made up) self. The mind’s trashy 50,000 thoughts per day are a convincing screen. If it stops, it's done for - and we are liberated!”

Don’t work so hard at making a living that you forget to make a life (anon)

“Letting go of the ego takes mindfulness and courage.”

“Now or on your deathbed, could be nothing counts except the subtle self. Discover!”

"It’s so simple to be happy but so difficult to be simple." (Gururaj Ananda)

"Smiling is mouth yoga." – (Thich Nhat Hanh)

“Leave real knowledge until you’re dying and you’ll probably not obtain it”

“Continue the illusion, including theories & beliefs, or see all dimensions, which we are.”

"The past cannot be changed, forgotten, edited, or erased... it can only be accepted." (Ian Lawton)

“Be careful what you think. You are the sum total of your thoughts; you can cause yourself pain”

“When you meditate, do you really MELT into it? Frustration re shallow or fidgety sittings can be solved by just being, not searching. Melting Into Meditation addresses this.”

“To gain from life you have to take something with you!”

“You could be a Beckham, Buffet or any super-rich human, but would you gain anything at life’s end? Only with a distinction in consciousness”

“Discover your subtle self. It’s available NOW - closer to you than your eyelids are to your eyes.”

“How can you get in the driving seat if you don’t know where the vehicle is? Realize Self!"

“The mind harangues you all day and night. Simple solution - realize!“

“You could die without knowing why you were here. What a ridiculous proposition!”

"We are all seeking freedom. Freedom is ours if we unlearn everything we have learned and allow what IS to re-enter."

“Still the mind: get what you came here for - amazing knowledge. It sits you in the driving seat of life.”

“Each individual chooses to live the truth or the non-truth, according to acceptance or rejection of what flows through the mind."

"Life does have a purpose. We have to literally decide between acknowledging or ignoring our Self reality”